About Rule One | Rule1 – R1 Protein, Strawberries & Creme – 876g
R1 Protein by Rule One is a premium whey protein isolate powder engineered for those who demand the cleanest, highest-quality protein available. Each serving delivers 25g of protein sourced from a fast-absorbing blend of Whey Protein Isolate and Hydrolyzed Whey Protein Isolate — two of the most refined forms of whey — with minimal fat, minimal carbohydrates, and less than 1g of sugar per scoop. At just 110 calories per serving, R1 Protein fits seamlessly into a wide range of dietary goals and active lifestyles.
The Strawberries & Creme flavour offers a smooth, indulgent taste experience without compromising on nutritional quality. Each serving also provides 12g of Essential Amino Acids (EAAs) and over 6g of BCAAs, making R1 Protein a well-rounded choice for supporting your daily protein intake. With approximately 28 servings per 876g container, this product delivers consistent, reliable nutrition in every scoop.
Protein contributes to the growth and maintenance of muscle mass, as well as the maintenance of normal bones. R1 Protein mixes easily in a shaker cup or glass, making it a convenient option before or after workouts, or as a high-protein addition to your daily routine.
Nutrition Facts
| Nutrient | Per serving (~30g) |
|---|---|
| Calories | 110 |
| Total Fat | 0.5g |
| – Saturated Fat | 0g |
| – Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 50–60mg |
| Total Carbohydrate | 1–2g |
| – Dietary Fiber | 0–1g |
| – Total Sugars | <1g |
| – Added Sugars | 0g |
| Protein | 25g |
| Vitamin D | 0mcg |
| Calcium | 120mg |
| Iron | 1mg |
| Potassium | 270mg |
| Essential Amino Acids (EAAs)* | 12g |
| BCAAs* | 6g+ |
% Daily Value based on a 2,000 calorie diet. Note: Exact values may vary slightly by flavour.
* No established daily reference value.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Beet Root Powder (Color), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Usage & Dosage
Mix about one scoop (~30g) of R1 Protein with 6–8 oz (177–237 ml) of cold water, milk, or your favourite beverage in a shaker cup or glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Warnings
Product intended for healthy active adults. Keep out of reach of children. Consult your physician before use if you have a medical condition or are taking prescription medications. Stop use and consult your physician if any negative effects occur. Do not exceed the suggested dose. Do not use if pregnant or lactating. Do not use if the seal has been tampered with. To preserve freshness, store container tightly closed. Serving scoop may settle to the bottom of the container during shipping.
Allergen Information
Contains: Milk & Soy.
Storage
Store in a cool, dry place. Keep lid tightly closed.





