About Rule One – R1 Whey Blend, Birthday Cake – 2240g
R1 Whey Blend by Rule One is a high-quality protein powder designed to support your daily protein intake with a delicious Birthday Cake flavour. Each serving delivers 24 g of protein sourced from a triple-action blend of Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein Isolate — providing a complete amino acid profile to help you meet your nutritional goals.
With 11 g of naturally occurring Essential Amino Acids (EAAs) and 5 g of naturally occurring Branched-Chain Amino Acids (BCAAs) per serving, R1 Whey Blend is crafted for those who take their training and recovery nutrition seriously. At just 130 calories and 4 g of total carbohydrates per scoop, it fits conveniently into a wide range of dietary plans.
This 2240 g container offers approximately 68 servings, making it a cost-effective choice for consistent, everyday use. The Birthday Cake flavour mixes easily with water, milk, or your favourite beverage, and works equally well blended into smoothies or stirred into foods like yogurt and cereal.
Nutrition Facts
| Nutrient | Per serving (~33 g) |
|---|---|
| Calories | 130 |
| Total Fat | 2 g |
| Total Carbohydrates | 4 g |
| Protein | 24 g |
| – Naturally Occurring EAAs | 11 g* |
| – Naturally Occurring BCAAs | 5 g* |
* No established daily reference value.
Serving size: approximately 1 scoop (~33 g). Servings per container: approximately 68.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium.
Usage & Dosage
Mix about one (1) scoop with 6–8 oz of cold water, milk, or your favourite beverage in a shaker cup or glass with a spoon. For added variety, blend with fruit, peanut butter, or other foods to make smoothies, or mix into cereal or yogurt.
Warnings
Contains Milk and Soy. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Allergen Information
Contains: Milk and Soy.
Storage
To preserve freshness, store the container tightly closed in a cool, dry place.
Dietary Information
- Gluten Free
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