About Applied Nutrition – Critical Oats Protein Porridge, Cookies & Cream – 600g
Applied Nutrition Critical Oats Protein Porridge in Cookies & Cream flavour is a high-protein breakfast or snack option designed to support your daily protein intake without compromising on taste. Each 60g serving delivers 23g of protein sourced from a blend of Whey Protein Concentrate and ISO-XP Whey Protein Isolate, combined with the sustained energy of wholegrain oat flakes — making it a smart, convenient choice for active individuals.
The formula also includes Medium Chain Triglycerides (MCT) from Coconut MCT Oil, providing 3g of MCTs per serving, alongside a satisfying Cookies & Cream flavour profile sweetened with Sucralose and Steviol Glycosides from Stevia. With 10 servings per 600g pack, it fits easily into a structured nutrition routine whether you are preparing for the day ahead or refuelling after exercise.
Preparation is quick and flexible — simply mix with boiling water for a classic warm porridge, or use cold water or milk and finish in the microwave for a fast, protein-rich meal. Critical Oats Protein Porridge is suitable for vegetarians and is free from artificial colours, making it a practical everyday staple for those who want both quality nutrition and great flavour.
Nutrition Facts
| Nutrient | Per serving (60g) | Per 100g |
|---|---|---|
| Protein | 23g | ~38.3g |
| Carbohydrates | 29g | ~48.3g |
| Fat | 6.3g | ~10.5g |
| – of which MCT | 3g | ~5g |
| Salt | 0.5g | ~0.83g |
* Per 100g values are estimated from per-serving data and are provided for reference only.
Ingredients
Wholegrain Oat Flakes, Whey Protein Concentrate (30%) (contains Emulsifier: Sunflower Lecithin), ISO-XP Whey Protein Isolate (10%) (contains Emulsifier: Sunflower Lecithin), Medium Chain Triglycerides (Coconut MCT Oil, Tapioca Starch), Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides from Stevia).
Usage & Dosage
Option 1 (Hot): Add 1 scoop (60g) with 150ml of boiling water. Stir well and leave for 1–2 minutes. Eat and enjoy.
Option 2 (Cold/Microwave): Add 1 scoop (60g) with 100ml of cold water or milk and stir well. To add heat, place into the microwave for 30 seconds. Stir again and enjoy.
Warnings
Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are under 18, pregnant, nursing, or have any medical conditions. Keep out of reach of children.
Allergen Information
Contains Milk. May contain traces of Soy.
Storage
Store in a cool, dry place, away from direct sunlight and moisture.
Dietary Information
- Suitable for vegetarians







